Thursday, February 24, 2011

Geeta Baliga | Amchi Food | Sprouted Masoor Dal Ambati




Ingredients:
Masoor dal - 1 cup sprouted (soak masoor dal in water over night, remove from water and keep for another 12 hours till it gets sprouts)
Garam masala powder - 1 tsp (optional)
Onion - 1/2 cup finely chopped
Salt to taste

Grind together:
Grated coconut - 1 cup
Red chilli powder - 1 tbsp
Tamarind - 1 small piece
Coriander seeds - 1 tbsp roasted in 1 tbsp heated oil till it turns brown
Method:
1. Cook the sprouted masoor dal in pressure cooker till 1 whistle.
2. Add ground masala in the cooked masoor dal adding garam masala, salt and little water according to ur consistency.
3. Simmer for few minutes
4. Season with chopped onion and serve with rice or roties .
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