Thursday, February 10, 2011

Geeta Baliga | Sprouted Green Gram Curry

Geeta Pachhi received a lot of requests by her friends to post vegetarian posts and here is one dedicated to them

Sprouted Green Gram / Moong - 1 cup
Green chillies - 4, chopped
oil - 4 tbsp
Ginger garlic paste - 1 tbsp

Tomato - 1 big, chopped
Garam masala powder - 1/2 tbsp
Coriander powder - 1/2 tbsp
Cumin powder - 1 tsp
Coriander leaves - 1/2 cup chopped
Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Salt to taste

1. Heat oil in a pan and fry chopped onion, ginger garlic paste and green chillies.
2. When half brown add chopped tomatoes and fry till it becomes mushy.
3. Add garma masala powder, coriander powder, cumin powder, red chillii powder, turmeric powder, salt and 1/2 of the coriander leaves and stir for a while.
4. Add the sprouted moong to it, add some water to cook it. Cook till it is dry.
5. Add rest of the coriander leaves. Serve hot with chapaties
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  1. Wat a healthy,protein packed and nutritious curry..

  2. Geet Pachi,Is this similar to the Matki usal you do? Please post that Banana upkari and Matki usal(if its different)you do.

  3. Yes it is. Maharastrians call it usaal.
    Matki usaal is similar to the sprouted moong preparation.
    I will send Seema the raw banana curry soon.


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